CHILI GARLIC FLAVORED READY RICE vs JASMINE WITH TOASTED SESAME & GINGER RICE
Nutrition comparison per 100 g serving
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CHILI GARLIC FLAVORED READY RICE wins in 5 out of 12 nutrient categories
CHILI GARLIC FLAVORED READY RICE: 5
vs
JASMINE WITH TOASTED SESAME & GINGER RICE: 4
(3 ties)
Overview
| Nutrient | CHILI GARLIC FLAVORED READY RICE | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 356 cal | |
| Protein | 1.7 g | 8.9 g | |
| Carbs | 16.3 g | 75.6 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC FLAVORED READY RICE | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GARLIC FLAVORED READY RICE | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |