CHILI GARLIC FLAVORED READY RICE vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 12 nutrient categories
CHILI GARLIC FLAVORED READY RICE: 4
vs
CANTONESE FRIED RICE: 5
(3 ties)
Overview
| Nutrient | CHILI GARLIC FLAVORED READY RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 16.3 g | 27.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC FLAVORED READY RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GARLIC FLAVORED READY RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 117 MG | 4,111 MG |