CHILI & GARLIC FLAVOR BEEF FOR STIR FRY vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TERIYAKI PORK TENDERLOIN wins in 4 out of 10 nutrient categories
CHILI & GARLIC FLAVOR BEEF FOR STIR FRY: 3
vs
TERIYAKI PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | CHILI & GARLIC FLAVOR BEEF FOR STIR FRY | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI & GARLIC FLAVOR BEEF FOR STIR FRY | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 500 MG | 214 MG |