CHILI & GARLIC FLAVOR BEEF FOR STIR FRY vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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CHILI & GARLIC FLAVOR BEEF FOR STIR FRY wins in 5 out of 11 nutrient categories
CHILI & GARLIC FLAVOR BEEF FOR STIR FRY: 5
vs
ORGANIC GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | CHILI & GARLIC FLAVOR BEEF FOR STIR FRY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 212 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.0 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & GARLIC FLAVOR BEEF FOR STIR FRY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & GARLIC FLAVOR BEEF FOR STIR FRY | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 500 MG | 66 MG |