CHILI FLAVORED CHEESE FRANKS vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI FLAVORED CHEESE FRANKS: 4
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CHILI FLAVORED CHEESE FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 23.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI FLAVORED CHEESE FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI FLAVORED CHEESE FRANKS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 964 MG | 312 MG |