CHILI FIXINS WITH HABANERO PEPPER vs GREEN CARDAMOM WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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GREEN CARDAMOM WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
CHILI FIXINS WITH HABANERO PEPPER: 3
vs
GREEN CARDAMOM WHOLE ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | CHILI FIXINS WITH HABANERO PEPPER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 340 cal | 250 cal | |
| Protein | 18.9 g | 0 g | |
| Carbs | 62.3 g | 50 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 20.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI FIXINS WITH HABANERO PEPPER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | CHILI FIXINS WITH HABANERO PEPPER | GREEN CARDAMOM WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 400 MG | |
| Iron, Fe | 6.8 MG | 14 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 142 MG | 0 MG |