CHILI CON FRIJOLES vs SWEET RED BEAN AND CHESTNUT PORRIDGE
Nutrition comparison per 100 g serving
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CHILI CON FRIJOLES wins in 6 out of 10 nutrient categories
CHILI CON FRIJOLES: 6
vs
SWEET RED BEAN AND CHESTNUT PORRIDGE: 2
(2 ties)
Overview
| Nutrient | CHILI CON FRIJOLES | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 105 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON FRIJOLES | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON FRIJOLES | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 294 MG | 200 MG |