CHILI CON FRIJOLES vs ORGANIC BLACK BEAN MOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI CON FRIJOLES: 4
vs
ORGANIC BLACK BEAN MOLE: 4
(2 ties)
Overview
| Nutrient | CHILI CON FRIJOLES | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 11.8 g | 14.7 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON FRIJOLES | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CHILI CON FRIJOLES | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 294 MG | 192 MG |