CHILI CON CARNE WITHOUT BEANS vs RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI CON CARNE WITHOUT BEANS: 5
vs
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITHOUT BEANS | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 81 cal | |
| Protein | 8.5 g | 3.4 g | |
| Carbs | 7.3 g | 16.1 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITHOUT BEANS | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI CON CARNE WITHOUT BEANS | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 522 MG | 288 MG |