CHILI CON CARNE WITH BEANS vs SWEET RED BEAN AND CHESTNUT PORRIDGE
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 8 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 8
vs
SWEET RED BEAN AND CHESTNUT PORRIDGE: 1
(2 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 80 cal | 105 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 8 g | 23.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 205 MG | 200 MG |