CHILI CON CARNE WITH BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 5 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 5
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 182 cal | 126 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 13.8 g | 12.2 g | |
| Fat | 10.5 g | 6.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 478 MG | 486 MG |