CHILI CON CARNE WITH BEANS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 4
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 182 cal | 102 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 13.8 g | 8.6 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 478 MG | 282 MG |