CHILI CON CARNE WITH BEANS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 3
vs
PORK AND BEANS IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 85 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 212 MG | 300 MG |