CHILI CON CARNE WITH BEANS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 2
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | AHOLD | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.1 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 529 MG | 253 MG |