CHILI CON CARNE WITH BEANS vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 5
vs
ESTHER'S AUTHENTIC FOODS: 4
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 96 cal | 242 cal | |
| Protein | 7.2 g | 1.6 g | |
| Carbs | 11.2 g | 8.1 g | |
| Fat | 2.4 g | 22.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 29 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 356 MG | 548 MG |