CHILI CON CARNE vs THICK CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI CON CARNE: 4
vs
THICK CHILI CON CARNE WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI CON CARNE | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 110 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 5 g | 12.9 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.4 MG |
Minerals
| Mineral | CHILI CON CARNE | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 325 MG | 443 MG |