CHILI COLORADO SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI COLORADO SAUCE: 5
vs
MILD RED ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI COLORADO SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI COLORADO SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4 MG |
Minerals
| Mineral | CHILI COLORADO SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 554 MG | 483 MG |