CHILI COLORADO SAUCE vs GUACAMOLE SAUCE
Nutrition comparison per 100 g serving
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CHILI COLORADO SAUCE wins in 7 out of 11 nutrient categories
CHILI COLORADO SAUCE: 7
vs
GUACAMOLE SAUCE: 2
(2 ties)
Overview
| Nutrient | CHILI COLORADO SAUCE | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 83 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI COLORADO SAUCE | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHILI COLORADO SAUCE | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 833 MG |