CHILI & CHEESE TAMALES vs MINI QUICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI & CHEESE TAMALES: 5
vs
MINI QUICHES: 5
(1 ties)
Overview
| Nutrient | CHILI & CHEESE TAMALES | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 323 cal | 376 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 29.3 g | 25.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & CHEESE TAMALES | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHILI & CHEESE TAMALES | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 475 MG | 624 MG |