CHILI & CHEESE TAMALES vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 5 out of 11 nutrient categories
CHILI & CHEESE TAMALES: 4
vs
BACON & CHEESE STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | CHILI & CHEESE TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 323 cal | 155 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 29.3 g | 7.0 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & CHEESE TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & CHEESE TAMALES | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 475 MG | 521 MG |