CHILI CHEESE vs CHILLI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI CHEESE: 4
vs
CHILLI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI CHEESE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 136 cal | 103 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 8.5 g | 11.7 g | |
| Fat | 8.5 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CHEESE | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 508 MG | 296 MG |