CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 233 MG | 467 MG |