CHILI BEANS RED WITH CHILI PEPPER vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 3 out of 10 nutrient categories
CHILI BEANS RED WITH CHILI PEPPER: 2
vs
BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | CHILI BEANS RED WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS RED WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 323 MG | 369 MG | |
| Sodium, Na | 362 MG | 285 MG |