CHILI BEANS RED BEANS IN CHILI SAUCE vs THE ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS RED BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
CHILI BEANS RED BEANS IN CHILI SAUCE: 7
vs
THE ORIGINAL CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI BEANS RED BEANS IN CHILI SAUCE | THE ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 9.2 g | |
| Fat | 0.8 g | 8.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS RED BEANS IN CHILI SAUCE | THE ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS RED BEANS IN CHILI SAUCE | THE ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 362 MG | 442 MG |