CHILI BEANS RED BEANS IN CHILI SAUCE vs TRADITIONAL ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS RED BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
CHILI BEANS RED BEANS IN CHILI SAUCE: 7
vs
TRADITIONAL ORGANIC REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI BEANS RED BEANS IN CHILI SAUCE | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS RED BEANS IN CHILI SAUCE | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS RED BEANS IN CHILI SAUCE | TRADITIONAL ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 362 MG | 246 MG | |
| Sodium, Na | 362 MG | 277 MG |