CHILI BEANS PINTO WITH CHILI PEPPER vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 2
vs
LIGHT RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS PINTO WITH CHILI PEPPER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 277 MG | 308 MG | |
| Sodium, Na | 108 MG | 131 MG |