CHILI BEANS PINTO WITH CHILI PEPPER vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
CHILI BEANS PINTO WITH CHILI PEPPER: 3
vs
BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | CHILI BEANS PINTO WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS PINTO WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS PINTO WITH CHILI PEPPER | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 108 MG | 385 MG |