CHILI BEANS IN SAUCE vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS IN SAUCE wins in 6 out of 11 nutrient categories
CHILI BEANS IN SAUCE: 6
vs
WHOLE BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI BEANS IN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 14.7 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN SAUCE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 341 MG | 331 MG |