CHILI BEANS IN RICH ZESTY SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN RICH ZESTY SAUCE wins in 7 out of 11 nutrient categories
CHILI BEANS IN RICH ZESTY SAUCE: 7
vs
CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI BEANS IN RICH ZESTY SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 14.6 g | 12.6 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN RICH ZESTY SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS IN RICH ZESTY SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 477 MG | 401 MG |