CHILI BEANS IN CUMIN & CHILI SAUCE vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CUMIN & CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI BEANS IN CUMIN & CHILI SAUCE: 5
vs
SPICY REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI BEANS IN CUMIN & CHILI SAUCE | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CUMIN & CHILI SAUCE | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CUMIN & CHILI SAUCE | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 423 MG |