CHILI BEANS IN CHILI SAUCE vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 7 out of 13 nutrient categories
CHILI BEANS IN CHILI SAUCE: 7
vs
COUNTRY STYLE BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 23.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 377 MG | 237 MG | |
| Sodium, Na | 8 MG | 408 MG |