CHILI BEANS IN CHILI SAUCE vs CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 4
vs
CHILI BEANS: 4
(4 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 377 MG | 375 MG | |
| Sodium, Na | 8 MG | 408 MG |