CHILI BEANS IN CHILI SAUCE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 5
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 12.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 8 MG | 112 MG |