CHILI BEANS IN CHILI SAUCE vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 4
vs
LOW SODIUM DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 315 MG | 112 MG |