CHILI BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CHILI BEANS: 2
vs
LOW SODIUM DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | CHILI BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 315 MG | 336 MG | |
| Sodium, Na | 27 MG | 104 MG |