CHILI BEANS vs PINTO BEANS IN A TOMATO AND SERRANO SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 7 out of 10 nutrient categories
CHILI BEANS: 7
vs
PINTO BEANS IN A TOMATO AND SERRANO SAUCE: 2
(1 ties)
Overview
| Nutrient | CHILI BEANS | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 16.8 g | 13.6 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS | PINTO BEANS IN A TOMATO AND SERRANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 352 MG |