CHILI BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 6 out of 11 nutrient categories
CHILI BEANS: 4
vs
VEGETARIAN REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 16.8 g | 16.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHILI BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 288 MG | 435 MG |