CHILI BEAK vs OAT MISO PASTE
Nutrition comparison per 100 g serving
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OAT MISO PASTE wins in 4 out of 10 nutrient categories
CHILI BEAK: 1
vs
OAT MISO PASTE: 4
(5 ties)
Overview
| Nutrient | CHILI BEAK | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calories | 600 cal | 160 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 20 g | |
| Fat | 70 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEAK | OAT MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEAK | OAT MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 2,500 MG |