CHILI BAMBOO SHOOTS vs STUFFED QUEEN SPANISH OLIVES WITH MINCED PIMIENTOS
Nutrition comparison per 100 g serving
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CHILI BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
CHILI BAMBOO SHOOTS: 4
vs
STUFFED QUEEN SPANISH OLIVES WITH MINCED PIMIENTOS: 3
(3 ties)
Overview
| Nutrient | CHILI BAMBOO SHOOTS | STUFFED QUEEN SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 277 cal | 143 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 28 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BAMBOO SHOOTS | STUFFED QUEEN SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BAMBOO SHOOTS | STUFFED QUEEN SPANISH OLIVES WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 540 MG | 2,214 MG |