CHILI BAMBOO SHOOTS vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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RED SKIN POTATO SALAD wins in 5 out of 10 nutrient categories
CHILI BAMBOO SHOOTS: 3
vs
RED SKIN POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | CHILI BAMBOO SHOOTS | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 164 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 28 g | 11.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BAMBOO SHOOTS | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHILI BAMBOO SHOOTS | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 540 MG | 393 MG |