CHILI BAMBOO SHOOTS vs KOSHER WHOLE DILLS
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER WHOLE DILLS wins in 4 out of 10 nutrient categories
CHILI BAMBOO SHOOTS: 3
vs
KOSHER WHOLE DILLS: 4
(3 ties)
Overview
| Nutrient | CHILI BAMBOO SHOOTS | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 18 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 28 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BAMBOO SHOOTS | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BAMBOO SHOOTS | KOSHER WHOLE DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 540 MG | 929 MG |