CHILI AND LIME POPCORN vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CHILI AND LIME POPCORN: 3
vs
ORGANIC PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CHILI AND LIME POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 6,867 cal | 567 cal | |
| Protein | 85.8 g | 30 g | |
| Carbs | 729.6 g | 10 g | |
| Fat | 343.4 g | 50 g | |
| Fiber | 128.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI AND LIME POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI AND LIME POPCORN | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 10,730 MG | 0 MG |