CHILI AND LIME DIP & SPREAD MIX vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 4 out of 11 nutrient categories
CHILI AND LIME DIP & SPREAD MIX: 2
vs
CLASSIC GUACAMOLE: 4
(5 ties)
Overview
| Nutrient | CHILI AND LIME DIP & SPREAD MIX | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 80 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI AND LIME DIP & SPREAD MIX | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHILI AND LIME DIP & SPREAD MIX | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,000 MG | 350 MG |