CHILI AND LEMON FLAVORED PLANTAINS CHIPS vs UNSULPHURED MANGO SLICES
Nutrition comparison per 100 g serving
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CHILI AND LEMON FLAVORED PLANTAINS CHIPS wins in 5 out of 11 nutrient categories
CHILI AND LEMON FLAVORED PLANTAINS CHIPS: 5
vs
UNSULPHURED MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 64.3 g | 86 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | UNSULPHURED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 321 MG | 170 MG |