CHILI AND LEMON FLAVORED PLANTAINS CHIPS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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CHILI AND LEMON FLAVORED PLANTAINS CHIPS wins in 6 out of 11 nutrient categories
CHILI AND LEMON FLAVORED PLANTAINS CHIPS: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 57.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 596 MG | 535 MG | |
| Sodium, Na | 321 MG | 5 MG |