CHILI vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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CHILI wins in 6 out of 10 nutrient categories
CHILI: 6
vs
CARIBBEAN PORK: 3
(1 ties)
Overview
| Nutrient | CHILI | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 306 cal | 131 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 1.4 g | 13.6 g | |
| Fat | 27.8 g | 5.5 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | CHILI | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 713 MG | 277 MG |