CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
CHILI: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 100 cal | |
| Protein | 7.2 g | 5.4 g | |
| Carbs | 6.4 g | 18.5 g | |
| Fat | 7.2 g | 0.8 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 161 MG | 238 MG | |
| Sodium, Na | 521 MG | 346 MG |