CHILI vs HOMADE CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI wins in 7 out of 10 nutrient categories
CHILI: 7
vs
HOMADE CHILI SAUCE: 2
(1 ties)
Overview
| Nutrient | CHILI | HOMADE CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 135 cal | |
| Protein | 7.2 g | 3.9 g | |
| Carbs | 6.4 g | 30.8 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI | HOMADE CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 521 MG | 519 MG |