CHILI vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI: 2
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 6.8 g | 12.2 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 411 MG | 243 MG |