CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CHILI wins in 5 out of 12 nutrient categories
CHILI: 5
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 158 cal | 96 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 10.5 g | 6.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 491 MG | 245 MG |